Goal met!!

Before

 After

People ask how did you reach your weight goal? Will there is various components to be able to reach my weight goal. First, I needed to change my eating habits, proportion control, and see what I am truly putting in my mouth and if it is  worth all the hard work I put in when I  working out. Second, I add physical activity in my life which before was here and there I did something that some what rose my heart rate. Physical activity I started slow, and I knew what I wanted to focus on when it came to physical activity I knew machines are not for me, but I like the group setting and I truly enjoy doing Zumba. I joined my nearest Y, and I started going to the morning Zumba classes, and later on I added evening Zumba classes, and then I would go to other Zumba classes taught by other instructors. I enjoy doing Zumba classes, but I wanted to try another group setting class, and I started going to another morning class that started before the Zumba class, and I fell in love with it as well. I love the workout, the environment, and primarily the people that go there, because it didn't feel like another gym it has more of the homey feel to it, and the environment is amazing.. I start to get to know my instructors at the Y, and they started to get to know me and the positive changes that they were seeing in me not only physically but confidence in myself that I never really quite had. Curiosity popped into my head and I went to the Zumba site and looked for training and I saw there was going to be a training close by and I spoke to my husband about it, and he thought it was a great idea that he decided to join me in this quest to learn how to become a Zumba Instructor. So, we signed up for it, but I was still kind of freaked out about it, because I am not the most confident of people in the world and Im extremely shy. So, I'm not one of those instructors that is going to be shouting. That even the people that know me say I can't see you as a Zumba Instructor your so quiet. I still went for it, because I was passionate of what I wanted to learn and Im going to put my all in it. I learned not every instructor is going to be the same we are all unique and we all come from different walks of life. In training we learn the basics of the dance moves, but we are the ones that add the flair to the dance. I'm truly appreciative of my journey to becoming healthier. It is heavy work, but at the end it is all worth it. The job doesn't end with me reaching my goal weight, but also maintaining, and not getting to comfortable with my workouts, because my body will get use to it that might start gaining, so I need to get fresh routines or change around my routine.