My life journey the ups and downs of my life, and some learning done in the process.
Sunday, September 29, 2013
track Track and more Track!!
What is this well the people that came up with call it the Fitbit, but for me it is my conscious of that fact that it helps me keep track of my daily activity. It is addictive in the sense that you always want to accomplish your activity minutes, and steps, and sometimes I do, but other times I don't but at least I reach my activity. It is much better than what I was before, because I didn't have anything really tracking my activity. Not only do I have to watch what I eat, but my activities of the day. I'm thankful to my tracker and my WW group, because it reminds me where I want to head, and remind me of my primary goal which is to get on a healthy weight, and I'm NOT on a DIET!! I'm just making healthier choices in what I can eat, and do more activities throughout my day. So far I have lost 11 pounds and I still have some more steps to travel when it comes to getting healthier, but I have to thank my fitbit and WW group for keeping me on my toes and reminding me why Im doing this in the first place. I will be posting some pictures on my blog soon. My advise is if you are wanting to get healthier just remember to do it in a safe way and healthy. It is very easy to fall prey on those things lose this amount of weight in this amount of time, but everything you want you work hard for it, and a little pill is not going to help accomplish that. When you work hard for something you feel it even more, because u know all the hardwork it took for you to accomplish your goals of being healthier.. That is just an advice from this girl.
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